Caring For Your Skin When You Have Eczema

Many people today are dealing with a complicated skin condition to treat called eczema. Although you may not be able to clear it up completely, with helpful tips such as the ones below, you can definitely keep it in check. Continue below for helpful advice on how to go about treating eczema.

Avoid hot showers if you have eczema. Instead, take warm showers. Also, use a gentle cleanser and dont rub too much. Once you get your skin clean, pat dry it very gently.

Ointments or creams can help moisturize your skin. They tend to be more effective than lotion-based products. Even petroleum jelly is a good way to soothe and soften your skin. No matter what choice you make, use something that is free of fragrance and also alcohol. Apply moisturizer to your skin twice every day.

Common treatments for eczema include topical creams and ointments that contain cortisone. You could try hydrocortisone that can be purchased at your local drug store. If this doesnt soothe your eczema, you should talk with your doctor about possibly getting a stronger prescription from him. These will work like other steroid creams, but will be able to be used for a longer time.

Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.

Try to avoid becoming sweaty as much as possible to reduce the risk of an eczema flare up. Lots of sweating or getting overheated can aggravate eczema symptoms. Of course you want to stay active, but you need to monitor activity and cool off immediately afterward. If possible, shower immediately after exercising.

Get your skin damp before applying your moisturizer. This helps the moisturizer to seal into your skin and soften it. Following your shower or bath, just pat your skin with a towel. This will remove a lot of the wetness but still leave the skin damp and ready for moisturizing.

Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You dont want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.

Exercise

If you have eczema, do what you can to manage your stress. Eczema often flares up when you are under stress. Use meditation or yoga as a stress reduction technique and it may help reduce your eczema. This can keep eczema flare ups from happening.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.

As you can see from the above article, there are many ways a person can minimize the condition called eczema. Dont let it ruin your life any longer! Stick to the tips here to help feel better, and leave this terrible skin condition behind. Get started today, and soon you will feel a whole lot better!